Why Aquatic Exercise? Learning the Benefits

Learn more about aquatic exercise and its attributes towards wellness.

Aquatic Exercise is defined as exercise that takes place in an aquatic environment to improve both fitness and wellness. Water-based exercise provides several additional benefits not gained from land-based exercise, all without the negative affects of traditional exercise. Water is an effective means of therapy and even recognized as beneficial for the pain of arthritis. Some additional benefits are listed below.

Effects of Water on Exercising

Benefits of Water Exercise - Physical

Benefits of Water Exercise - Social

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